Exercise for Seniors (SAGES)

Community Health Centre

705-324-7323 ext 165

152 Angeline St. N.
Lindsay, ON
K9V 4X2

Community Care’s Sage Advice and Gentle Exercises for Seniors (SAGES) is a video-based program designed to keep older adults physically active, functionally fit, and independent as they age. SAGES focuses on improving cardiovascular endurance, balance, muscle strength and flexibility. The exercises help older adults complete daily activities such as climbing stairs, getting out of a chair, bending down, and much more! SAGES is appropriate for older adults exercising at different levels of fitness and capability.

The SAGES program is available in communities across the City of Kawartha Lakes. Click here to see a current list of locations. Contact us to learn more or confirm program dates.

The SAGES video is also available on YouTube so you can exercise in the comfort of your own home any time you like! Click here to access the YouTube video, or contact us to purchase your own DVD. Proceeds help support our programs!