Move and Improve

Community Health Centre

705-324-7323 ext 165

152 Angeline St. N.
Lindsay, ON
K9V 4X2

Do you, or someone you care for, have concerns of limited mobility and mild cognitive impairment? Join us once a month for Move and Improve! This program is designed specifically for persons with mild to moderate mobility challenges and/or memory issues. Come meet new people, and learn about ways to improve your movement and your mind. Guest speakers from other community organizations are featured regularly. This program includes a seated exercise class for participants, while caregivers have the option to engage in a caregiver support group.

Meeting schedule

1:30 – 1:45 pm Meet and greet brain teasers

1:45 – 2:15 pm Community guest speaker

2:15 – 3:00 pm Gentle exercise demonstration and caregiver support group

Monthly meetings are held on the second Thursday of each month, from 1:30 to 3:00 p.m. There is no cost to take part in the sessions. Care partners, families and friends welcome. To learn more, contact us at 705-324-7323 ext 165 or