Events

A new program led by a certified Seniors Fitness Instructor. Community-Based Exercise Classes focuses on cardio, strength, balance and flexibility. This program encourages participants to stay functionally fit longer, increase physical activity levels and decrease their risk of falls. Every Monday (except holidays) from 2 - 3 pm at 21 Angeline St. N in Lindsay…

In partnership with Brock CHC, this session aims to improve functional fitness through strength, balance and cardio exercises. Classes are held virtually, in your own space/home. Please contact us if you are interested in receiving the zoom link. Every Tuesday from 9 - 10 am on Zoom. Click here to register.

No garden? No problem! The Good Food Box program brings accessible, affordable, fresh and healthy food to the City of Kawartha Lakes. Anyone can purchase a Good Food Box, with the season’s finest fresh fruits and vegetables from as many local growers as possible. A large box costs $20 and comes with healthy recipe ideas.…

Offered in partnership with Brock CHC, virtual chair yoga focuses on stretch and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility. This class at held at 21 Angeline St. N in-person as we follow along with a live virtual instructor. If you would like…

A new program led by a certified Seniors Fitness Instructor. Community-Based Exercise Classes focuses on cardio, strength, balance and flexibility. This program encourages participants to stay functionally fit longer, increase physical activity levels and decrease their risk of falls. Every Wednesday from 10:10 - 11 am at 21 Angeline St. N in Lindsay Click here…