Wellness Connections

Community Health Centre

705-324-7323 ext 181

wellness@ccckl.ca

21 Angeline St. N.
Lindsay, ON
K9V 5B7

The Wellness Connections Program is designed to help adults aged 65+ take proactive steps toward healthy aging. Based on the Canadian Frailty Network’s AVOID Frailty framework, this program focuses on practical strategies that support strength, independence, and overall wellbeing.

Frailty is not a normal part of aging — and in many cases, it can be prevented or even reversed with the right knowledge and actions. Wellness Connections provides tools, education, and community support to help you make informed, confident choices about your health.

Upcoming Sessions

The Wellness Connections Program features a new topic each month to help you live and age well. Click each drop down item below for more information about upcoming sessions.

Hear Better, Connect Better

Thursday July 9th 1:30 – 3 pm

21 Angeline St. N. Lindsay

This session will be led by a Hearing Care Counsellor from Canadian Hearing Services, who will share helpful information on understanding hearing loss, using hearing aids and assistive devices, and navigating everyday listening situations with more confidence. Learn about the available supports and services, along with simple strategies that can make communication with family, friends, and service providers easier.

Rest Well – Practical Sleep Strategies

Thursday August 13th 1:30 – 3 pm

21 Angeline St. N. Lindsay

Join us for an interactive session with a guest speaker from Ross Memorial Hospital Sleep Lab. Learn practical tips for better sleep, how it affects overall health, and hear about local sleep lab services that help diagnose conditions like insomnia, sleep apnea, restless leg syndrome, and more. Discover simple strategies to rest well and wake up refreshed.

How to Register

If you are new to the Wellness Connections program, you will need to register with us.

1. Register Online

Click the registration button under your chosen class or program below. This will take you to our online registration form.

2. Receive Confirmation

After you submit your registration, a member of our team will contact you using your provided information to confirm your attendance.

Wellness Connections Registration

Wellness Connections Passport

As part of the program, participants receive a Wellness Connections Passport booklet.

This interactive guide includes:

  • Helpful articles and practical tips
  • Self-check tools to test your knowledge
  • Simple goal-setting exercises
  • Action steps you can apply in everyday life

The Passport is designed to be used alongside our in-person sessions, helping you track progress and make small, sustainable changes that support long-term health.

Download the Booklet

This program was designed in partnership with the Kawartha Lakes Haliburton Ontario Health Team.

www.klhoht.ca