21 Angeline St. N.
Lindsay, ON
K9V 5B7
Community Care’s Sage Advice and Gentle Exercises for Seniors (SAGES) is a video-based program designed to keep older adults physically active, functionally fit, and independent as they age. SAGES focuses on improving cardiovascular endurance, balance, muscle strength and flexibility. The exercises help older adults complete daily activities such as climbing stairs, getting out of a chair, bending down, and much more! SAGES is appropriate for older adults exercising at different levels of fitness and capability. Suggested contribution: $3 per visit (first visit free).
The SAGES program is available in communities across the City of Kawartha Lakes.
How to Register for a Group
1. Register Online
Click the registration button under your chosen location down below. This will take you to our online registration form.
2. Receive Confirmation
After you submit your registration, a member of our team will contact you using your provided information to confirm your attendance.
Current List of Locations
Bobcaygeon Senior’s Centre
Mondays and Thursdays 10 am *pre-registration is required – there is currently a waitlist to attend Bobcaygeon SAGES*
Burnt River Community Centre – Mondays and Fridays 9:30 am
Coboconk Legion – Tuesdays 10 am
Fenelon Falls Senior’s Centre – Mondays and Wednesdays 10 am
Bolsover Community Centre – Thursdays 9:30 am
Manilla Library – Tuesdays 9:30 am
Oakwood United Church – Wednesdays 10 am
The SAGES video is also available on YouTube so you can exercise in the comfort of your own home any time you like! Click here to access the YouTube video, or contact us to purchase your own DVD. Proceeds help support our programs!