Exercise for Seniors (SAGES)

Community Care’s Sage Advice and Gentle Exercises for Seniors (SAGES) is a video-based program designed to keep older adults physically active, functionally fit, and independent as they age. SAGES focuses on improving cardiovascular endurance, balance, muscle strength and flexibility. The exercises help older adults complete daily activities such as climbing stairs, getting out of a chair, bending down, and much more! SAGES is appropriate for older adults exercising at different levels of fitness and capability.

The SAGES program is available in communities across the City of Kawartha Lakes. Click here to download our current program flyer.

Current List of Locations

Bobcaygeon Senior’s Centre – Mondays and Thursdays 10 am *pre-registration is required*

Burnt River Community Centre – Mondays and Fridays 9:30 am

Coboconk Legion – Tuesdays 10 am

Fenelon Falls Senior’s Centre – Mondays and Wednesdays 10 am

Kirkfield Lion’s Club – Thursdays 9:30 am

Lindsay Armouries – Wednesdays 10:45 am *except the first Wednesday of the month

Manilla Library – Tuesdays 9:30 am

The SAGES video is also available on YouTube so you can exercise in the comfort of your own home any time you like! Click here to access the YouTube video, or contact us to purchase your own DVD. Proceeds help support our programs!