Offered in partnership with Brock CHC, virtual chair yoga focuses on stretch and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility. This class at held at 21 Angeline St. N in-person as we follow along with a live virtual instructor. If you would like to join along at home, a zoom link can be provided.

Every Wednesday from 9 – 10 am at 21 Angeline St. N in Lindsay

Click here to register.