21 Angeline St. N.
Lindsay, ON
K9V 5B7
Falls prevention exercise classes are designed to help individuals, particularly older adults, reduce their risk of falling. These classes typically include a combination of cardio endurance, strength training, balance exercises, and flexibility activities. The primary goal is to improve muscle strength, enhance balance and coordination, and increase overall stability. Classes are led by trained instructors and may also include education on safe movement techniques and home safety tips. All classes require pre-registration, and are free of charge.
Ease into Exercise – Every Wednesday 12:30 – 1:15 pm – 21 Angeline St N Lindsay
This exercise class is a low impact class designed to help older adults new to exercise to reduce their risk of falling by improving their balance, strength, and flexibility. Classes focus on functional movements that mimic everyday tasks.
Stay Fit
Monday (except holidays) 11am – 12 pm St. Paul’s Anglican Church Lindsay
Thursday 1:30 – 2:30 pm St. Paul’s Anglican Church Lindsay
Tuesday (25 Hamilton St. Lindsay) 12 – 1 pm
Wednesday (Lindsay Armouries) from 11:30 am – 12:30 pm – on hold for the summer (June, July and Aug)
This dance-inspired exercise class is designed to help older adults reduce their risk of falling by improving their balance, strength, and flexibility. Exercises are a next step option for beginners, while still prioritizing safety and falls prevention.
Stay Fit Strength and Balance – Every Monday 1 – 2 pm St. Paul’s Anglican Church
This group has benefits for bone health, while encouraging skills related to stability and coordination. Exercises performed in this class are a next-step option for beginners, as we build muscle strength, endurance, and balance practice.
Chair Fit– Every Monday and Wednesday 3:15 – 4:15 pm 21 Angeline St N Lindsay A seated, music-driven class that involves cardio, upper and lower body work. Concurrently training balance, coordination, and memory. Come groove with us!
Chair Yoga – Every Monday (except holidays) and Wednesday 11 am – 12 pm 21 Angeline St N Lindsay
Beginner level seated class to regain, and develop muscle strength, coordination, and balance. This group has benefits for bone health, while encouraging skills related to stability and coordination.
TIME – Every Monday & Wednesday 1:30 – 2:30 pm at Lindsay Recreation Complex
Together in Movement and Exercise (TIME) welcomes people with balance and mobility issues to focus on functional mobility. Led by trained staff in a safe, supportive environment, this program focuses on improving strength, coordination, and confidence through guided movement. This class is open to individuals living with neurological conditions, age-related mobility issues and weakness after an operation or extended hospital stay.
This class is currently full – please register to be placed on our waitlist
