21 Angeline St. N.
Lindsay, ON
K9V 5B7
The Wellness Connections Program is designed to help adults aged 65+ take proactive steps toward healthy aging. Based on the Canadian Frailty Network’s AVOID Frailty framework, this program focuses on practical strategies that support strength, independence, and overall wellbeing.
Frailty is not a normal part of aging — and in many cases, it can be prevented or even reversed with the right knowledge and actions. Wellness Connections provides tools, education, and community support to help you make informed, confident choices about your health.
Upcoming Sessions
The Wellness Connections Program features a new topic each month to help you live and age well. Click each drop down item below for more information about upcoming sessions.
How to Register
If you are new to the Wellness Connections program, you will need to register with us.
1. Register Online
Click the registration button under your chosen class or program below. This will take you to our online registration form.
2. Receive Confirmation
After you submit your registration, a member of our team will contact you using your provided information to confirm your attendance.
Wellness Connections Passport
As part of the program, participants receive a Wellness Connections Passport booklet.
This interactive guide includes:
- Helpful articles and practical tips
- Self-check tools to test your knowledge
- Simple goal-setting exercises
- Action steps you can apply in everyday life
The Passport is designed to be used alongside our in-person sessions, helping you track progress and make small, sustainable changes that support long-term health.
This program was designed in partnership with the Kawartha Lakes Haliburton Ontario Health Team.
