Events

A new program led by a certified Seniors Fitness Instructor. Community-Based Exercise Classes focuses on cardio, strength, balance and flexibility. This program encourages participants to stay functionally fit longer, increase…

Nordic Pole Walking is one of the fastest-growing low-impact exercises. Pole walking has been shown to burn more energy than regular walking, uses 90 per cent of the body’s muscles,…

Nordic Pole Walking is one of the fastest-growing low-impact exercises. Pole walking has been shown to burn more energy than regular walking, uses 90 per cent of the body’s muscles,…

A new program led by a certified Seniors Fitness Instructor. Community-Based Exercise Classes focuses on cardio, strength, balance and flexibility. This program encourages participants to stay functionally fit longer, increase…